"How can you separate the mind and the body? How do you know where the body ends and mind begins and mind ends and body begins?
BKS Iyengar
Stretch & Strengthening
Returns
Wednesday April 9th
with Claire-Dee Lim,
(Wed. & Fri. at 10 am)
Book ahead for this popular class
OSYC SPRING BREAK
CANCELATIONS​
for UPCOMING CLASSES ​
March 25
Tue. 9 am Iyengar Yoga
Tue. 10:30 am Yoga Therapeutics
March 27
Thur. 11 am Basics & Beyond Yoga
March 29
Sat. 9 am Iyengar Yoga
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All other of Lauren's Iyengar classes will meet as regularly scheduled
Spring Series
YOGA for OSTEOPOROSIS
Improve Bone Health​​​
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Spring Series
8 dynamic yoga sessions to build bone density, improve balance,
and prevent falls.
Fridays, APRIL 4 - MAY 23
12 - 1:15 pm
ZOOM access​ Upon Request​
Go to BOOK IN-STUDIO/PAY
above to book your space.
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Space is limited both
in-studio and on zoom
WELCOME
The Open Spaces Yoga Center community of students & teachers welcomes you into the greater cooperative White Mountain Yoga Community where we all strive together toward a more evolved lifestyle that benefits ourselves, our families and our community at large.
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Yoga is established as a wholistic approach to health, both physical and mental. For Beginning students we have a Gentle Class, and more advanced classes for those who want to delve deeper into yoga. Scroll down to see our offerings.
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Unique in Northern Arizona, we offer Yoga Therapeutics in private sessions, a special yoga therapeutic class and therapeutic themed workshops.
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(For Hot Yoga, contact The Gym at (928) 367-1133)
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Thank you and may your experience be uplifting and heartening.
CHECK OUT OUR BLOG
( in above menu under "More")
for YOGA POSES to PROMOTE
HEALTH & WELL-BEING
• SHOULDER JACKET video for neck
& shoulder pain
• YOGA for TRAUMA - article & poses
• IMMUNE SYSTEM poses
• YOGA & SPINAL HEALTH -
article & poses
•TRAIN-NING & the MIND - article
SCHEDULE OF CLASSES
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BASICS & BEYOND IYENGAR YOGA
Mondays 11:00 am - 12:15
Not for beginners; Level 1-2
with Lauren Barnert-Hosie
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INTERMEDIATE IYENGAR YOGA
Tuesdays 9 - 10:15 am
For more advanced students
with Lauren Barnert-Hosie
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STRETCH & STRENGTHENING
Wed. 10:00-11:15 am
All Levels - build strength & flexibility
with Claire-Dee Lim
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BASICS & BEYOND IYENGAR YOGA
Thursdays. 11:00 am - 12:15
Level 1-2 (not for beginners)
with Lauren Barnert-Hosie
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STRETCH & STRENGTHENING
Fridays 10:00-11:15 am
All Levels - build strength & flexibility
with Claire-Dee Lim
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SATURDAY IYENGAR YOGA
Saturdays 9 - 10:30 am
For Levels 1 - 3
with Lauren Barnert-Hosie
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MEDITATION HOUR
Sundays 9 - 10:15 am
ZOOM ONLY
with Ken Hosie
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What we offer
Levels of Instruction
GENTLE YOGA - for beginners
and those with balance, breath and movement issues (Postponed till summer)
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BASICS & BEYOND - foundational poses that build strength, stability, flexibility, breath coordination and mental awareness
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INTERMEDIATE - instruction including practice of inversions; backends, arm balances, pranayama and meditative penetration in the poses.
MIXED LEVELS - instruction that is appropriate for beginners to intermediate.
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SCHEDULE OF CLASSES
Click on button below
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Types of Instruction
IYENGAR YOGA - emphasizes correct alignment, stability, strength and flexibility; breath awareness and paying close attention are improved.
Lauren Barnert-Hosie, Instructor
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STRETCH & STRENGTHENING CLASS - movement & strengthening actions begin this practice to build stability, strength & flexibility. Then stretching opens the body. with Claire-Dee Lim, Instructor.
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VINYASA FLOW YOGA - vinyasa flow yoga builds strength, endurance, flexibility and cardio health; improves breath coordination with movement.
with Instructor, (Summer program with
Rosie Ganzalez & Melissa Graves, Instructors)
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PULSE YOGA - hand weights are employed while practicing yoga asanas; builds to intense flow practice.
(Offered in Summer)
Mo Lord, Instructor
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YIN YOGA - release the fascia and built up tension thru this gentle practice with long holdings of poses
(Offered in Summer)
Pam Leibowitz, Instructor
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MEDITATION - learn to work with your mind, bringing mindfulness, and mental stability into everyday life. (ZOOM ONLY)
Ken Hosie, Instructor
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OSYC UNIQUE
OFFERINGS
YOGA THERAPEUTICS - Highly skilled instruction to address many health conditions. Private sessions and a special Yoga Therapeutics Class are available. Appointments required.
Lauren Barnert-Hosie, Iyengar Certified Yoga Therapist,
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Click Button below to read more about Yoga Therapeutics
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MEDITATION- adept instruction for any level of student from beginners to advanced. Weekly Zoom Classes are held on Sundays. Beginning Classes offered from time to time.
Ken Hosie, Instructor
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