"How can you separate the mind and the body? How do you know where the body ends and mind begins and mind ends and body begins?
BKS Iyengar
NEW Classes & Times STARTING SOON Click on buttons to see details
DYNAMIC FLOW YOGA Come energize your body....​
with Mo Lord, Begins Friday May 2
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MEDITATION IN-STUDIO CLASS
​ How to Calm a Restless Mind.....
with Ken Hosie, Begins Thurs. May 8
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CHAIR YOGA
​ Make daily living easier....
with Rosie Gonzalez, Begins Wed. May 14
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STRETCH & STRENGTHENING For a stronger, fitter, flexible, & more aligned You!
with Claire-Dee Lim
New Times begin May - 9:00 - 10:15 am
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SLOW FLOW YOGA
​ Go deep, go beyond your resistance....
with Melissa Graves, Begins Monday June 2
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YIN YOGA
​ Tune in to your inner landscape thru a chakra exploration
with Pam Leibowitz, Begins Thurs. June 5
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Iyenagar Yoga CANCELED
Saturday May 3, 9 - 10:30 am
This class resumes the following Sat. May 10th.
SPRING/SUMMER SCHEDULE Below
Begins in May.
Schedule Highlights:
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• Stretch & Strengthening
New Times (9 am) begin May 2​
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• Dynamic Flow with Maureen (Mo) Lord begins May 2
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• Meditation - In-Studio Class​
with Ken begins May 8
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• Chair Yoga with Rosie
begins May 14
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• Slow Flow with Melissa
begins June 2
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• Yin Yoga with Pam
begins June 5
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All ongoing Iyengar Classes
will stay the same. ​
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WELCOME
The Open Spaces Yoga Center community of students & teachers welcomes you into the greater cooperative White Mountain Yoga Community where we all strive together toward a more evolved lifestyle that benefits ourselves, our families and our community at large.
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Yoga is established as a wholistic approach to health, both physical and mental. For Beginning students we have a Gentle Class, and more advanced classes for those who want to delve deeper into yoga. Scroll down to see our offerings.
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Unique in Northern Arizona, we offer Yoga Therapeutics in private sessions, a special yoga therapeutic class and therapeutic themed workshops.
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(For Hot Yoga, contact The Gym at (928) 367-1133)
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Thank you and may your experience be uplifting and heartening.
SCHEDULE OF CLASSES
May & June
SLOW FLOW YOGA
Mondays 9:00-10:00 am
All Levels
with Melissa Graves
Begins June 2
BASICS & BEYOND IYENGAR YOGA
Mondays 11:00 am - 12:15
Not for beginners; Level 1-2
with Lauren Barnert-Hosie
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INTERMEDIATE IYENGAR YOGA
Tuesdays 9 - 10:15 am
For more advanced students
with Lauren Barnert-Hosie
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IYENGAR YOGA THERAPEUTICS
Tuesdays 10:30 am - 12:00 pm
By appointment Only
with Lauren Barnert-Hosie
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STRETCH & STRENGTHENING
Wed. 9:00 - 10:15 am
(new time begins May 7)
All Levels - build strength & flexibility
with Claire-Dee Lim
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CHAIR YOGA
Wednesdays 10:30 - 11:30 am
For Seniors & those who need support
with Rosie Gonzalez
Begins May 14
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YIN YOGA
Thursdays. 9:00 - 10:15 am
All Levels
with Pam Leibowitiz
Begins June 5
BASICS & BEYOND IYENGAR YOGA
Thursdays. 11:00 am - 12:15
Level 1-2 (not for beginners)
with Lauren Barnert-Hosie
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MEDITATION IN-STUDIO CLASS
Thursdays. 6:00 - 7:15 pm
All Levels
with Ken Hosie
Begins May 8
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STRETCH & STRENGTHENING
Wed. 9:00 - 10:15 am
(new time begins May 2)
Fridays 10:00-11:15 am
All Levels - build strength & flexibility
with Claire-Dee Lim
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DYNAMIC FLOW YOGA
Fridays. 10:30 - 11:30 am
All Levels
with Maureen (Mo) Lord
Begins May 2
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SATURDAY IYENGAR YOGA
Saturdays 9 - 10:30 am
For Levels 1 - 3
with Lauren Barnert-Hosie
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MEDITATION HOUR
Sundays 9 - 10:15 am
ZOOM ONLY
with Ken Hosie
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What we offer
Levels of Instruction
GENTLE YOGA - for beginners
and those with balance, breath and movement issues (Postponed till summer)
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BASICS & BEYOND - foundational poses that build strength, stability, flexibility, breath coordination and mental awareness
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INTERMEDIATE - instruction including practice of inversions; backends, arm balances, pranayama and meditative penetration in the poses.
MIXED LEVELS - instruction that is appropriate for beginners to intermediate.
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SCHEDULE OF CLASSES
Click on button below
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Types of Instruction
IYENGAR YOGA - emphasizes correct alignment, stability, strength and flexibility; breath awareness and paying close attention are improved.
Lauren Barnert-Hosie, Instructor
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STRETCH & STRENGTHENING CLASS - movement & strengthening actions begin this practice to build stability, strength & flexibility. Then stretching opens the body. with Claire-Dee Lim, Instructor.
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CHAIR YOGA - make daily living earsier; seated in chairs you will build core and muscle strength, improve joint function and help circulation & breathing. with Rosie Gonzalez.
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VINYASA FLOW YOGA - vinyasa flow yoga builds strength, endurance, flexibility and cardio health; improves breath coordination with movement.
with Instructor, (Summer program with
Maureen (Mo) Lord & Melissa Graves, Instructors)​​​
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YIN YOGA - release the fascia and built up tension thru this gentle practice with long holdings of poses
(Offered in Summer)
Pam Leibowitz, Instructor
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MEDITATION - learn to work with your mind, bringing mindfulness, and mental stability into everyday life. (SUNDAYS on ZOOM ). THURSDAYS AT 6 PM in-studio.
Ken Hosie, Instructor
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OSYC UNIQUE
OFFERINGS
YOGA THERAPEUTICS - Highly skilled instruction to address many health conditions. Private sessions and a special Yoga Therapeutics Class are available. Appointments required.
Lauren Barnert-Hosie, Iyengar Certified Yoga Therapist,
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Click Button below to read more about Yoga Therapeutics
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MEDITATION- adept instruction for any level of student from beginners to advanced. Weekly Zoom Classes are held on Sundays. Beginning Classes offered from time to time.
Ken Hosie, Instructor
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