"How can you separate the mind and the body? How do you know where the body ends and mind begins and mind ends and body begins?
BKS Iyengar
SUMMER SCHEDULE
Check out the Spring/Summer schedule below
which begins in May.
Highlights of the Schedule:​
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• Stretch & Strengthening
New Times (9 am) begin May 2​
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• Dynamic Flow with Maureen (Mo) Lord begins May 2
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• Meditation - In-Studio Class​
with Ken begins May 8
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• Chair Yoga with Rosie
begins May 14
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• Slow Flow with Melissa
begins June 2
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• Yin Yoga with Pam
begins June 5
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All ongoing Iyengar Classes
will stay the same. ​
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WELCOME
The Open Spaces Yoga Center community of students & teachers welcomes you into the greater cooperative White Mountain Yoga Community where we all strive together toward a more evolved lifestyle that benefits ourselves, our families and our community at large.
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Yoga is established as a wholistic approach to health, both physical and mental. For Beginning students we have a Gentle Class, and more advanced classes for those who want to delve deeper into yoga. Scroll down to see our offerings.
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Unique in Northern Arizona, we offer Yoga Therapeutics in private sessions, a special yoga therapeutic class and therapeutic themed workshops.
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(For Hot Yoga, contact The Gym at (928) 367-1133)
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Thank you and may your experience be uplifting and heartening.
Iyenagar Yoga CANCELED
Saturday May 3
9 - 10:30 am
This class resumes the following Saturday
May 10th.
SCHEDULE OF CLASSES
THROUGH APRIL
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BASICS & BEYOND IYENGAR YOGA
Mondays 11:00 am - 12:15
Not for beginners; Level 1-2
with Lauren Barnert-Hosie
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INTERMEDIATE IYENGAR YOGA
Tuesdays 9 - 10:15 am
For more advanced students
with Lauren Barnert-Hosie
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STRETCH & STRENGTHENING
Wed. 10:00-11:15 am
All Levels - build strength & flexibility
with Claire-Dee Lim
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BASICS & BEYOND IYENGAR YOGA
Thursdays. 11:00 am - 12:15
Level 1-2 (not for beginners)
with Lauren Barnert-Hosie
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STRETCH & STRENGTHENING
Fridays 10:00-11:15 am
All Levels - build strength & flexibility
with Claire-Dee Lim
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SATURDAY IYENGAR YOGA
Saturdays 9 - 10:30 am
For Levels 1 - 3
with Lauren Barnert-Hosie
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MEDITATION HOUR
Sundays 9 - 10:15 am
ZOOM ONLY
with Ken Hosie
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What we offer
Levels of Instruction
GENTLE YOGA - for beginners
and those with balance, breath and movement issues (Postponed till summer)
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BASICS & BEYOND - foundational poses that build strength, stability, flexibility, breath coordination and mental awareness
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INTERMEDIATE - instruction including practice of inversions; backends, arm balances, pranayama and meditative penetration in the poses.
MIXED LEVELS - instruction that is appropriate for beginners to intermediate.
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SCHEDULE OF CLASSES
Click on button below
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Types of Instruction
IYENGAR YOGA - emphasizes correct alignment, stability, strength and flexibility; breath awareness and paying close attention are improved.
Lauren Barnert-Hosie, Instructor
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STRETCH & STRENGTHENING CLASS - movement & strengthening actions begin this practice to build stability, strength & flexibility. Then stretching opens the body. with Claire-Dee Lim, Instructor.
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CHAIR YOGA - make daily living earsier; seated in chairs you will build core and muscle strength, improve joint function and help circulation & breathing. with Rosie Gonzalez.
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VINYASA FLOW YOGA - vinyasa flow yoga builds strength, endurance, flexibility and cardio health; improves breath coordination with movement.
with Instructor, (Summer program with
Maureen (Mo) Lord & Melissa Graves, Instructors)​​​
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YIN YOGA - release the fascia and built up tension thru this gentle practice with long holdings of poses
(Offered in Summer)
Pam Leibowitz, Instructor
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MEDITATION - learn to work with your mind, bringing mindfulness, and mental stability into everyday life. (SUNDAYS on ZOOM ). THURSDAYS AT 6 PM in-studio.
Ken Hosie, Instructor
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OSYC UNIQUE
OFFERINGS
YOGA THERAPEUTICS - Highly skilled instruction to address many health conditions. Private sessions and a special Yoga Therapeutics Class are available. Appointments required.
Lauren Barnert-Hosie, Iyengar Certified Yoga Therapist,
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Click Button below to read more about Yoga Therapeutics
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MEDITATION- adept instruction for any level of student from beginners to advanced. Weekly Zoom Classes are held on Sundays. Beginning Classes offered from time to time.
Ken Hosie, Instructor
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