1 1/2 hr. demonstration and practice showing setups for poses that promote respiration health.

Combat physical , emotional & mental fatigue during the Covid-19 Stay at Home. Or for those who are over-worked, this can help dissipate pent up energy and calm you down.

This yoga practice calms your nervous system to bolster your immune system. This daily practice is for those Staying-At-Home and especially for those health professionals & first responders who need the caring touch of a brief yet powerful yoga practice.